#katonahyoga

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Dear Friends, I'm excited to introduce to all of you Nevine's new guided meditation. In this 9 min. video standing pose, Nevine Michaan will guide you with her expansive presence through the King Of The Mountain meditation. Through breath work and her profound teachings of the Magic Square mythology, she’ll clear your senses and reconnects you to the internal seasons and the cosmic divine which lies with in. Full version click link in BIO @katonahyogacenter @dagesjuvelierkeates #katonahyoga #katonahlife #nevinemichaan #nevinesmagic #skytingyoga #katonahstyle #magicsquarecalendar #magicsquareplaner @jeffposner #jeffposner #katonahyogabowery

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If a yogi falls in a forest and no one's around to hear 🤔

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Back at it @katonahyogacenter and subbing for Nevine tomorrow. 12p Luscious Pranayama and 130p Asana. P.S the new mats are in. Charcoal + Gold. Illustrated by @queensuesue available in house or on Katonah Yoga’s website.

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Rocking class today @yogatribebrooklyn Come practice with me Friday 8:30am at Loom Yoga in Williamsburg 783 Driggs Ave (DM me to join in WBurg, unlisted class)

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🖖a really cool shot of someone else's hands in my class. come and play spidey with me. #katonahyoga . 📸 @camikandila_ ✌️

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Hello Hips. Wall Class today. Measure it Up. Lift it up. Get around it. Be in the middle of it. Thank you @abekemmis @katcinephile @atombangfreeman @ashleymo_rad & @vane_maldon for being playful during such a demanding session.

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It’s always the season of gratitude. Eva is back with us today. Practice with her at noon. Wednesday 930a Katonah @harriet_schreger 12p Katonah @evatwine 630p Katonah Flow And Restore @starivey28

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Put your thing down, flip it and reverse it. (Check out how much more open my left shoulder/collarbone are, that’s why we flip wrists!) thank you @elenabrower for first showing me the way and @thestudio.yoga for helping me move forward (and backward) with more clarity. And thank you @tangerinehotpoweryoga for being such a great place to teach and laugh. I’m a lucky weirdo.

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Why do we invert? I’ve been so inspired by the Katonah practice since my time in NYC. Their philosophy describes the lower body like the root system of a plant, the body’s depths, the foundation of a building. The upper body housing the heart and lungs is your potential, your capacity to participate in the world. Inversions challenge you to flip the switch, to be supported by your potential instead of your base, to turn your house upside down and air it out, clean it out, see a different view. Get upside down and open up the windows. 🙏🏼✨❤️ Pssst. I’m teaching an inversions workshop at @shalayoga in Squamish on Saturday Dec 2! 🤸🏼‍♂️

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Considering the Integrated Stitch. #katonahyoga #yogamedicine

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be a snail in its shell, connect your hearing to your breathing, and allow the oceanic quality of the breath to soothe your system. 📷 @rosa_polin

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We just booked our flight ✈️ itinerary!! SOOO thrilled to be teaming up with the remarkable @dagesjuvelierkeates ! Join us in 🇵🇦Panama 🇵🇦 this winter Feb 2-Feb 9 for our Katonah Yoga Teacher Training and Retreat: Nurture Your Nature🌱; 30hours of Katonah Yoga® in Paradise.🏝⛰ Spots are starting to fill, link is in my bio. 🤸‍♀️Sign up now for early birdy 🐣rates! DM me with any questions:) Assistance by the marvelous @stretchinginpublic Thanks to @michelle_gevint for the beautiful photo! #katonahyoga #katonahyogacenter #katonahyoganyc #katonahworldfam #stretchinginpublic @thestudio.yoga @katonahyogacenter #nevinesmagic @skytingyoga @yoga.trinity @loveyogaspace @yogaframework

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Showing up for your community. Helping hands opening hip flexor. Another pair of eyes to double-check your calculations. Collective awareness, collective work coexisting with introspection, intraception, and proprioception. Inhabiting the full spectrum. Inward and Outward Orienteering. @yogatribebrooklyn showed up today. The work continues. Tomorrow's session 8:30AM 783 Driggs Ave

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The climb is worth the view. Boundaries are themselves, freedom. “Only that day dawns to which we are awake” Happy Monday! Tomorrow (Tuesday) @katonahyogacenter 930a co-Katonah @grande_yoga + @brendahilary320 12p Katonah Flow @moniquemichaels 630p Katonah Foundations @starivey28 Detail of a day 4 from Nevine Michaan’s 2018 Magic Square Weekly Planner, illustrated by Susan Fierro. Available on our eshop. Link in Bio.

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Cross Referencing and Early Morning Crescendos. Deep Study Class off to a great start. DM me for details plenty of room for more to join. @katcinephile @apryl_lopez hiding out of frame. Come play with us in spacetime. @atombangfreeman with us via quantum entanglement

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MEASURED METERED METHODICAL MYSTICAL My Katonah Yoga® classes this week join us! - Wednesday 7:15pm Restore Thursday 7:15pm Everything Else @thestudio.yoga - - - #katonahworldfam #nevinesmagic #thestudio #ivyrayyoga #katonahyoga # #mentalhealth #wellness #joy #goodlife #tao #katonahteachers #katonahyogacenter

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❄️⛄️ Baby, it’s cold outside. Let’s squat together! . Next Katonah Yoga® classes on . Wednesday, November 15, 1630 ~ @jivana.yoga.studio . ::: next class Wednesday, November 22, 1630~ Jivana, Stuttgart ::: . 📸 @ke.dominik ❤ . Interested in a private session? Lots of options available, DM me or send an email 🙌🏼 . . . #yoga #yogateacher #katonahyoga #KatonahWorldFam #katonahyogagermany #katonahyogaeurope #inrepetitionismagic #yogamand #stuttgart #germany

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