#gts16

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"Slow but it went fine". đŸĸ Nederlands, English below. Vandaag een zeer rustige duurloop van 20 en 40 minuten. Het ging best goed, als ik maar rustig loop. Vandaag had ik amper last. Zondag kan ik vast lopen! đŸĸ - I had a small durance run of 20 and 40 minutes. It went fine, as I run slow. Today, I did not have pain. So I can run Sunday the race! đŸĸ #run #runhappy #runnersworld #Nevernotorunning #runnerscommunity #brooksrunning #brooks #gts #gts16 #instarun #instarunners #runninggirl #runningcommunity #running #fitgirl #fitgirls #fitgirlcode #personalbodyplan #pbp #debesteversievanjezelf #teamseptember2017 #fitdutchies #fitanddutch #fitfamilly #fitfam #fitfamnl #AthletesUnfiltered đŸĸ

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"Hamstrings Part III." Nederlands, english below. 😖 Overbelast, een kleine scheur in de hamstring. De oorzaak is een te frequente, en te zwate krachttraining voor een hardloper. Als morgen mijn laatste loop voor de Zevenheuvelenloop goed gaat, mag ik zondag lopen! Hoe verder hierna? Lees in blog #linkinbio 😖 - I went to visit a sport masseur which is a marathon and ultra runner himself. I got a bunch of advices for my upcoming half and the complete marathon end of May. The hamstring does not look good. It is full of knots, probably there is a small tear in the hamstring. I did to much lifting weights and to heavy and I should not do this anymore. I become a lifter, or a distance runner. You cannot become both and I choose running for 100%. I can run the Seven Hills run (Zevenheuvelenloop) next Sunday, if my running tomorrow on the last training goes good. I need to run slow and not go for a PR. Hereafter, I go on Holiday and I should not run for 2 weeks. 😖 #run #runhappy #runnersworld #Nevernotorunning #runnerscommunity #brooksrunning #brooks #gts #gts16 #instarun #instarunners #runninggirl #runningcommunity #running #fitgirl #fitgirls #fitgirlcode #personalbodyplan #pbp #debesteversievanjezelf #teamseptember2017 #fitdutchies #fitanddutch #fitfamilly #fitfam #fitfamnl #AthletesUnfiltered 😖

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What an amazing start to the week! Worked hard and pushed even harder and set my new #5kpr as I strive to get back to my 27:30 time! This is a process, and much like everything else, will take time and adjustment. I know you got this. I know you can do this. Set your goals, work hard, and destroy them! #onedayatatime #whatsyourinspiration #whatsyourmotivation #whatsyourfitlife #washrinserepeat #InstaRunners #letsgetit #brooksrunning #gts16

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"Hamstrings Part 2". Nederlands, English below. 😓 Vandaag ging het hardlopen best goed. Ik liep 11 km, waaronder een zeer snelle 1000m. Toch heb ik meer last tijdens een snel tempo. En ik heb waarschijnlijk een diagnose. Lees meer in mijn blog #linkinbio 😓 - I went running today and in total I ran an 11 km. Most of it slow, which is not that painfully as hard. But I manage to run a fast 1000m. I still feel my hamstrings is not over yet, but it is way better than it was before. A friend of mine ask a good friend of him, which is an physiotherapist. He thinks I am run-down, my hamstrings are over tired, and probably it can keep themselves warm. I am going to keep rest next week and I will not go to the gym until the end of my holiday. Just one week left to the Seven Hills run (Zevenheuvelenloop), so I only will do light running next week. 😓 #run #runhappy #runnersworld #Nevernotorunning #runnerscommunity #brooksrunning #brooks #gts #gts16 #instarun #instarunners #runninggirl #runningcommunity #running #fitgirl #fitgirls #fitgirlcode #personalbodyplan #pbp #debesteversievanjezelf #teamseptember2017 #fitdutchies #fitanddutch #fitfamilly #fitfam #fitfamnl #AthletesUnfiltered 😓

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"Better slow than sorry". Netherlands, English below. Rustig gelopen, weinig last van de Hamstring maar is nog wel aanwezig. - I ran slow today, but I did not have major hamstrings issues today. Although it's not gone. #run #runhappy #runnersworld #Nevernotorunning #runnerscommunity #brooksrunning #brooks #gts #gts16 #instarun #instarunners #runninggirl #runningcommunity #running #fitgirl #fitgirls #fitgirlcode #personalbodyplan #pbp #debesteversievanjezelf #teamseptember2017 #fitdutchies #fitanddutch #fitfamilly #fitfam #fitfamnl #AthletesUnfiltered

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Hamstring injury? Nederlands, English below. đŸ˜Ŗ Ik heb erg veel last van mijn hamstrings. Vorig jaar had ik ook hetzelfde, wat uitmondde in een serieuze pees ontsteking in mijn heup. Hoe kan dit een tweede keer ontstaan? Lees het in mijn blog #linkinbio đŸ˜Ŗ I am afraid I have a hamstring injury. Previous year, I did have it too, leading into a heavy tendon inflammation in my hip. I went to the fysio, but they never saw this injury. I recovered, and restarted lifting in September. Slowly I felt that my hamstring could not recover als smooth. However, the last 3 weeks I do have more pain, even in my left hip. My trainer agree that I used the wrong program and I should not lift that heavy. It can cause injuries. And one is returning. I do have an medical appointment on Monday to check it. Tomorrow I do have a training and I hope it goes better than the last 2 training sessions. đŸ˜Ŗ #run #runhappy #runnersworld #Nevernotorunning #runnerscommunity #brooksrunning #brooks #gts #gts16 #instarun #instarunners #runninggirl #runningcommunity #running #fitgirl #fitgirls #fitgirlcode #personalbodyplan #pbp #debesteversievanjezelf #teamseptember2017 #fitdutchies #fitanddutch #fitfamilly #fitfam #fitfamnl #AthletesUnfiltered

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"Easy going 11.4 km". 🍇 Easy going, Inlopen 1.5 km Duurloop 25 minuten Duurloop 45 minuten 400m wandelen. Lichte tot matige reactie in hamstring. Hopen dat het beter gaat zaterdag! - 🍇 Relax run. Warming up 1.5 km Durance run 25 minutes Durance run 45 minutes 400m walk home. I have a small to medium reaction in the hamstring. I hope I do not feel it Saturday! 🍇 #run #runhappy #runnersworld #Nevernotorunning #runnerscommunity #brooksrunning #brooks #gts #gts16 #instarun #instarunners #runninggirl #runningcommunity #running #fitgirl #fitgirls #fitgirlcode #personalbodyplan #pbp #debesteversievanjezelf #teamseptember2017 #fitdutchies #fitanddutch #fitfamilly #fitfam #fitfamnl #AthletesUnfiltered

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"Start BIB Seven hills run /Zevenheuvelenloop". 🏃đŸģ Mijn startnummer van de Zevenheuvelenloop is er! 🏃đŸģ Ik zit helaas in dr laatste start vlak dus ik hoop niet dat ik enorm lang moet wachten. En dat daarna de rest van de bedrijvenloop naderhand gevlogen is. 😕 - I recived my Start BIB of the Seven Hills run (Zevenheuvelenloop). 🏃đŸģ Sadly I am in the last start group, so I probably need to wait quite long. And probably everyone of the company run is gone home when I finally finish. 😕 #run #runhappy #runnersworld #Nevernotorunning #runnerscommunity #brooksrunning #brooks #gts #gts16 #instarun #instarunners #runninggirl #runningcommunity #running #fitgirl #fitgirls #fitgirlcode #personalbodyplan #pbp #debesteversievanjezelf #teamseptember2017 #fitdutchies #fitanddutch #fitfamilly #fitfam #fitfamnl #AthletesUnfiltered

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NYC Marathon Female leading group at 5k. This marathon looks so awesome! I can't wait to run my first marathon! I hope it would be great as the NYC crowd! @lisahoschke If I run this one I will visit you. 😘 I donnow when. #run #runhappy #runnersworld #Nevernotorunning #runnerscommunity #brooksrunning #brooks #gts #gts16 #instarun #instarunners #runninggirl #runningcommunity #running #fitgirl #fitgirls #fitgirlcode #personalbodyplan #pbp #debesteversievanjezelf #teamseptember2017 #fitdutchies #fitanddutch #fitfamilly #fitfam #fitfamnl #AthletesUnfiltered

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"Lifting". English below. Ik heb het idee dat ik teveel ballen omhoog hou. Mijn lichaam is op geraakt. Ik kan niet meer leven als een kracht sporter en duur atleet in ÊÊn. Ik eet, sport en gedraag me als een kracht atleet. Ondertussen ren ik, snack ik, en droom ik als een duur atleet. Ik ben op geraakt, ook mentaal. Altijd het innerlijk gevecht over voeding en een perfect Instagram dames lijfje met zichtbare spieren. Op advies van mijn looptrainer moest ik een keuze maken. Krachttraining of lang afstand hardlopen. Ik koos voor hardlopen. Meer uitleg in #linkinbio - I feel I am tired, in my body and soul. I cannot live anymore as a strength and durance athlete in one body. I eat, I lift and behave as a strength athlete. And I run, I snack and dream as a durance athlete. I feel I can't be both. I hate the struggle about food, The perfect Instagram ladies shapes with perfect muscle toning. My running trainer told me I had to choice just one discipline: become a strength athlete or a durance athlete. I decide to become a durance athlete. #run #runhappy #runnersworld #Nevernotorunning #runnerscommunity #brooksrunning #brooks #gts #gts16 #instarun #instarunners #runninggirl #runningcommunity #running #fitgirl #fitgirls #fitgirlcode #personalbodyplan #pbp #debesteversievanjezelf #teamseptember2017 #fitdutchies #fitanddutch #fitfamilly #fitfam #fitfamnl #AthletesUnfiltered

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"Sick again". English below. Helaas ben ik weer ziek. Ik moet nu wat meer rust gaan houden, anders haal ik nooit de streep. #linkinbio - I am sick again. I need to rest out, and have more rest. Otherwise I will keep becoming sick. I skip the route exploration of the Zevenheuvelenloop race. I hope I will be better soon and this will be the last time I will get sick before the marathon. #run #runhappy #runnersworld #Nevernotorunning #runnerscommunity #brooksrunning #brooks #gts #gts16 #instarun #instarunners #runninggirl #runningcommunity #running #fitgirl #fitgirls #fitgirlcode #personalbodyplan #pbp #debesteversievanjezelf #teamseptember2017 #fitdutchies #fitanddutch #fitfamilly #fitfam #fitfamnl

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I signed myself up for the: Tilburg Marathon Marathon (42,2 km). 18 May 2018. Before I turn 30, I would like to finish a marathon. I am dreaming for 2 years to becoming a marathon runner. I finally feel that I can, I believe in myself and my running goes great! 13 May 2018, the day I hope to become a marathoner! #run #runhappy #runnersworld #Nevernotorunning #runnerscommunity #brooksrunning #brooks #gts #gts16 #instarun #instarunners #runninggirl #runningcommunity #running #fitgirl #fitgirls #fitgirlcode #personalbodyplan #pbp #debesteversievanjezelf #teamseptember2017 #fitdutchies #fitanddutch #fitfamilly #fitfam #fitfamnl

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Signed in for the: Wisent Winter Trail 16 km 31 December 2017. Starting in early 2018 with my marathon schedule, I could end 2017 with the best thing do do? Going for a run! For a long run. The Wisent Trail is a well know Trail run in the Netherlands. I decide to do the 16 km, the first 3k does have 6 climb which is the hardest part of the route. The 3 km ends with a jump over a small water stream, quickly followed by a single track including with a heavy climb and reaching the 4th km. The other 11 km a lot of slight slopes, ATB tracks, single tracks and some climbs. The last kilometre is a ATB track with lose sand and a heavy climb. Let's do this! #run #runhappy #runnersworld #Nevernotorunning #runnerscommunity #brooksrunning #brooks #gts #gts16 #instarun #instarunners #runninggirl #runningcommunity #running #fitgirl #fitgirls #fitgirlcode #personalbodyplan #pbp #debesteversievanjezelf #teamseptember2017 #fitdutchies #fitanddutch #fitfamilly #fitfam #fitfamnl

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