#backinthegrind

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#backinthegrind πŸ’ͺ

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LEGS AFTER ARMS Isolations after compounds. Single leg leg-press. This weight was heavy enough considering it is after back squats, heavy smith machine wide squats (for the bootyπŸ‘), calf raises and romanian deadlifts. Thank god for the advanced molecular labs pre workout @advancedmolecularlabs This 2 hour workout was waaay worth it plus pop tarts. @rudeebee LEG day is always fun since there is so much exercise that you can incorporate besides leg extensions and calf raises. These bad boys still need MOOORRE size. Say no to johnny bravo legs! #legday #thisisbodybuilding #npc #mensphysique #ifbb #npcmensphysique #workout # #hamstringday #johnnybravolegs #classicphysique #gymlife #humpday #dinosaurcalves #calves #quads #hamstrings #glutes #nvbodybuilding #npc_nv #backinthegrind #chickenlegs #skinnycalves #skinnylegs #lift #classicbodybuilding #offseason #legs

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Still getting back in the groove of things , got love early morning workouts. #urbantraingcenter #cantonnc #squats #amworkout #backinthegrind #goals #motivation check out @urbanathletic and check out my buddy @moore.lifts

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Waking up early on a Saturday to see my friends aka accountability buddies - Count me in! Now to see if it's possible to get a shower in before the toddler wakes...😊πŸ’ͺ❄ #liveworkout #neverquit #backinthegrind

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Just did my @nina grit challenge for the day after team teaching Body Pump 104 this morn oooooo weeeee sweating now πŸ’¦πŸ’¦πŸ’¦ #LIKENINA @nina @lesmillstribe @reebokwomen #backinthegrind ✊🏽 #itshot #AwesomeBPclass

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Me on this Monday morning πŸ™ƒπŸ˜ΆπŸ™ƒ β€’ β€’ β€’ β€’ β€’ #caseofthemondays #mondays #backinthegrind #knitting #i_love_knitting #wip #knittingaddict #commuterlife #knittersofinstagram #knitterslife #hautemess #knittingontrains

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Oscar checking out my new "more supportive" flyknits. The doc says I need better shoes with more cushion if im going to run 30+ milea a week. While the hip has decreased my mileage significantly these past couple weeks, im going to listen and try the lunarepics out. Feels weird after 4 years of regular flyknits but ill give them a try! #carolinabeachstateparkhalf #backinthegrind #hipdontfailmenow

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Uh...For Funzies? Or to show y'all that I cut my hair? To hint that I'm actually a Green Lantern? Idk. Take it or leave it. #NewHair #BackInCali #Fresh #BackInTheGrind #December1st #2017

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#WOD #sweatcheck Exactly how I feel after a couple of weeks without WOD in my life! #backinthegrind #soloWOD #crossfitmom #gottadoit

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When you havent snatched in more than a month, even the empty bar is heavy. Managed to work up to my 35kg snatch today (tho it looks like crap hahahaha) and throw in a couple of muscle snatches at 22.5kg. Thanks @hakeeemkhan for training and sharing so much with me today. See u soon for training again! I will bring u roti okie hahaahahaha! #snatch #musclesnatch #backinthegrind #olylifting #girlswholift #keephustling #fitspo #fitfam #igfitness

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Leg day was a killer!!! #noddlelegs #legday #backinthegrind

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Rockin' some bright feel good colors to get me #backinthegrind #breakover

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There’s really nothing like blank bailing in the garage at 1 am in the morning. #backinthegrind #hoyt #easton #archery #itscold #aae #hootandholler #beiter #morell #worldarchery

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Good morning!!! I know after I get this #workout in my day will be that much better. πŸ˜€Hope you all are off to a good start! #mondaymotivation #backinthegrind #enjoytoday #coffeeβ˜•

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Who's with us here?? Especially after a holiday...AND for those of us planners who have also had events this weekend too!! #mondayblues #smonday #austin #holidays #backinthegrind #austinweddingplanner #austinweddings

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Back to the grind....this weeks lineup!!! πŸ’ͺπŸ‘©πŸ»β€πŸ’»πŸ¦ #djkikivegas #backinthegrind #beastmode #backtowork

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I ate all the food, worked all the shifts, and one of my patients called me a "bag hoe.." πŸ€” but Thanksgiving is over and I'm thankful for that #backinthegrind #backday #thatmeansarmdaytoo #butalso #legday #abday #basicallykickedmyownassday #fitness #fitnessmotivation #girlswholift #girlswholiftheavy #gymshark #gymsharkwomen #fitnurse #fitnurselife #travelnurse

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Rewrapped my snare on my second drum set a few weeks back! . #tama #imperialstar #meinl #hcs #mb20 #remo #evans #speedcobra #vicfirth #drummer #drums #beatsΒ  #metal #rockandroll #alternative #djent #metalcore #deathmetal #headbangers #makingbeats #backinthegrind #drums4life #drumsislife #doublebass @officialtamadrums @meinlcymbals @remopercussion @evansdrumheads

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Good to be back. β€οΈπŸƒπŸΎβ€β™€οΈ πŸ“Έ: @whileyouweresnoozing . . #harbourrunners #cityisourplayground #crewlove #backinthegrind #goodtobeback #wednesdayvibes #humpday #runday #hongkong

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